6 ways to improve indoor air quality naturally
1. House Plants
You must try and keep leafy indoor plants in your home. They help purify the air and beautify your home. They are one of the most cost-effective ways of improving the air quality in your home. They also look pretty and are quite easy to look after.
Stale air is bad! Not only is it more humid, it has lower oxygen, more microorganisms, suspended chemicals, etc. Proper ventilation will bring in fresh air and keep your home feeling great. This does not mean that you should open all your windows. In a city, this may lower the humidity but will also let in more serious pollutants. What you need is small openings, called trickle vents, to let in air at a reasonable rate that can be purified and further increase the air quality. Next, consider installing exhaust fans. You should always have large exhaust fans in your kitchen and bathroom but do not neglect the rest of your home. Consider placing small exhaust fans with auto-closing vents in corridors and other rooms. These are not as powerful as the normal ones in your kitchen. However, they are extremely effective at slowly circulating the air in your home and improving the air quality. Some even come with timers that can be set to turn on and off when you are not at home.
3. Activated Charcoal
This cheap product is exceptional in controlling indoor pollution and improving on the air quality. Activated charcoal is a super-absorbent, soaking in toxins and other suspended chemicals from the air while also removing bad odor. You can leave a small bowl in a corner of the room and not have to worry about replacing it for weeks. They can be found online or in pet stores (it is commonly used as a filter material in aquariums). They usually look like small black pellets. Some people may advise crushing them but that is not essential and will only lead to carbon dust. An alternative to activated charcoal is bamboo charcoal. However, it is not as widely available.
4. Keep Shoes Out
Shoes and footwear that you wear outside can bring in more pollutants and toxic chemicals than we can list here. Keep a doormat and remove your shoes when you walk in. As is obvious, clean the doormat regularly to improve on the air quality.
5. Carpet Cleaning
Carpets are the breeding grounds for microbes and a super-magnet for dust. You should ideally avoid thick carpets as they are not suited to the climate in Nigeria. To improve the air quality, ensure that you clean them regularly. Get them professionally cleaned at least twice a year (more frequently for large families or if you have furry pets). Many have described the air quality in our largest cities as a “miasma,” a term more closely associated with death and disease clouds in Hollywood fantasy movies. Yet, a death cloud is not far from the truth. Extended exposure to polluted air takes a heavy toll on your body. It is not just your lungs – pollutants can enter and affect other important organs and in extreme cases, even damage DNA, leading to genetic defects that may get passed to children. Since most of us spend almost all our time indoors, this is where we should start with the above 6 ways, to increase the air quality naturally.
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