Request serviceDiligent Service At Your DoorstepPersonal Trainer If you are human, leave this field blank. How many people will attend the training sessions? -choose- One person (individual training) Two people (couples training) Currently, how often do you exercise? 0 times per week 1-2 times per week 3-4 times per week 5-7 times per weekPlease only count exercise sessions longer than 30 minutes. What is your primary fitness goal? -choose- Lose weight Get toned Build muscle Gain flexibility Boost endurance Are you preparing for a specific event? -choose- No - I am not preparing for an event Athletic event or competition Wedding Vacation Other Are you preparing for a specific event?Optional Are there any injuries or pre-existing medical conditions that the trainer should be aware of? No - I do not have medical conditions Asthma Back problems Joint pain OtherOther How old is the client? Younger than 18 18 - 22 years old 23 - 30 years old 31 - 40 years old 41 - 50 years old 51 - 60 years old 61 - 70 years old 71 or olderYou must be 18+ to request a Trainer on Requana. The student may be any age. Do you prefer to work with a trainer of a certain gender? -choose- I would like female trainers only I would like male trainers only I have no preference How often would you like to meet with the trainer? -choose- Once a week 2-3 times a week 4-7 times a week What days are you available to train? Monday Tuesday Wednesday Thursday Friday Saturday Sunday What times are you available to train? Early morning (before 9am) Morning (9am - noon) Early afternoon (noon - 3pm) Late afternoon (3 - 6pm) Evening (after 6pm) Where are you in your hiring process? -choose- Ready to hire the right trainer now Need some more information before hiring Conducting initial research Do you have a preference for a specific training location? -choose- Trainer's gym or private studio Public outdoors location My home or apartment gym If you are willing to travel to the training location, you can specify a distance in the next question. Optional How would you like to meet with the personal trainer? I travel to the personal trainer The personal trainer travels to me Anything else the personal trainer should know? Please confirm where you need the personal trainer. Within hours, you'll receive up to five quotes from pros who meet your needs. You'll be able to compare quotes, prices, and reviews. Then hire the pro that's right for you. Address Address Address Address City City State/Province State/Province Zip/Postal Zip/Postal Full Name Email Address * Phone Number * SubmitCompanyAbout UsJobsTeamBlogCustomersHow Requana worksSafetyContact UsProfessionalsSign Up +234 7010187872 +234 9032718953. 25 Mbonu Street, D/Line Port Harcourt,Rivers State.